How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also affect your health. Research has shown that most of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the setting the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to achieve the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.

Creating your own personal bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 469-617-3437 or arrange an appointment with us online and get the sleep and comfort you want.

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