How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also affect your health. Research has shown that most of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the setting the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has trouble changing from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to achieve the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.

Creating your own regular bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 469-213-8367 and get the sleep and comfort you want.

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